Mental wellness and resilience are just as important as academic success. This 5-day full-day camp helps kids develop emotional strength, mindfulness, stress management techniques, and healthy habits in a fun, interactive way. Through engaging activities, movement, mindfulness exercises, and team-based challenges, kids will learn how to manage emotions, build confidence, and take care of their mental and physical well-being. How to stand up for themselves, and peer pressure, and lots of other everyday issues the kids face. Each day focuses on a different pillar of mental wellness, incorporating games, discussions, hands-on activities, and movement to make learning fun and engaging!
Day 1: Mindfulness & Managing Big Emotions
Day 2: Building Resilience – How to Handle Challenges
Day 3: Stress Busters – How to Handle Worries & Tough Days
Day 4: Group Coaching on specific issues. The Power of Health & Exercise
Day 5: Self-Love & Confidence – Believing in yourself
We recommend pairing this camp with the Sports Resilience camp.
Camp schedule
JUNE/JULY HOLIDAYS
16 to 20 June (Monday to Friday- 1.30pm to 4.30
21 to 25 July (Monday to Friday- 9am to 12noon)
SEPTEMBER HOLIDAYS
8 to 12 Sept (Monday to Friday- 1.30pm to 4.30pm)
NOVEMBER/DECEMBER HOLIDAYS
17 to 21 Nov (Monday to Thursday-1.30pm to 4.30pm)
Location, Saturday Clubhouse, 444A Joo Chiat Road
